4 Ways Improving Indoor Air Quality Can Help Boost Your Mood

If you’ve ever walked into a room that’s too humid, has a musty odor, or is dusty, you know how uncomfortable it can feel. Headaches, coughing, and allergic reactions are just a few of the unpleasant side effects. But just like you can instantly feel uncomfortable walking into a room, you can also tell when air is fresh and clean. How does that affect your mood? RJ Heating and Air Conditioning explains the many ways that improving indoor air quality can help boost your mood below. Read them over, then call us at 414-463-1140 with questions.

What Causes Indoor Air Pollution?

You might think that indoor air is safer than outdoor air, but the opposite is actually true. In fact, indoor air can be two to five times more polluted. That’s because over time, pollutants and allergens can build up without proper ventilation or air purification. Many everyday products used in homes can also release fumes and toxins that are potentially damaging to your health. These include everything from cleaning sprays to personal care products.

What Are the Benefits of Improving Indoor Air Quality?

Once you identify potential allergens in your home and learn how to reduce them, you’ll experience a wealth of benefits. Here are some of the biggest ones:

1. Better sleep. When your air is fresher and more comfortable, you’ll sleep better. And there’s nothing that will boost your mood and energy levels like a good night of rest.

2. Increased relaxation. Breathing in clean air boosts oxygen levels in your brain, helping you feel more peaceful and relaxed. High levels of pollutants, on the other hand, can leave you feeling tired and stressed.

3. Fewer headaches. With fewer pollutants and allergens circulating through your indoor air, you’ll experience fewer headaches and fatigue.

4. Improved cognitive function. A clear mind can increase your cognitive function. You’ll be able to better make decisions, focus on the tasks at hand, and feel more positive and energized overall.

Ways to Start Improving Indoor Air Quality

Now that you understand the benefits of improving indoor air quality, here are some quick and easy ways to get started on the process:

• Open windows regularly (weather permitting) to let fresh air inside
• Add indoor plants to help purify the air
• Schedule regular HVAC maintenance and switch out air filters every three months to help limit contaminants in your home
• Install an air cleaner or air exchanger to remove dust, dirt, and other contaminants

Upgrade Your Air Quality With RJ Heating

Ready to take the next steps in improving indoor air quality and boosting health and productivity? Call us today at 414-463-1140 or  contact us online to discuss options.